RECOVERY LOUNGE SYDNEY
Pause + Breathe + Recover
Gift Cards AVAILABLE
introductory offer
The perfect balance
Discover the perfect blend of relaxation, rejuvenation, and restoration at Recovery Lounge Sydney. Our premium wellness services – including a state-of-the-art traditional sauna, invigorating cold plunge and our BRAND NEW Normatec Lounge plus medical grade full-body red light therapy panel – are thoughtfully designed to help you recharge your body and mind in a serene, supportive environment.
At Recovery Lounge Sydney, we’re here to elevate your wellness experience. Join us to reset your body, clear your mind, move more freely and unlock your full potential.
SAUNA & COLD PLUNGE + NORMATEC LOUNGE + RED LIGHT THERAPY
Sauna & Cold Plunge
From $29
Combine the traditional sauna’s restorative heat with the revitalising chill of the cold plunge for the ultimate contrast therapy. This dynamic duo improves blood flow, supports recovery, and enhances mental clarity, making it the perfect reset for body and mind. Full-body Red Light Therapy available at an additional cost.
NORMATEC LOUNGE
Opening Jan 2026
Our brand new Normatec Lounge features the ultra-comfortable Hyperice DreamSeats for the ultimate in reclining comfort. The targeted recovery equipment comprises of the highly sought-after Normatec compression boots, Hypervolt massage guns, Vyper 3 massage rollers, Hypersphere massage balls plus stretch mats/bands. Full-body Red Light Therapy available at an additional cost.
“We believe that everyone deserves a space meant solely for them. Claim yours with a self-guided membership or ask for guided sessions from our team of wellbeing experts.”
Recovery Lounge Sydney
Testimonials
“I recently experienced an ice bath and recovery session here, and it was amazing. From the moment I walked in, I felt calm and relaxed. The space is a true sanctuary, and the staff were professional, welcoming, and made me feel comfortable throughout.
The ice bath was invigorating and left me feeling refreshed and energised, and the recovery session afterwards was the perfect finishing touch.
I highly recommend visiting — it’s more than a recovery centre, it’s a place that genuinely prioritises your well-being. I’ll definitely be coming back!”
ROSEMARY P.
“My wife and I tried the sauna and cold plunge for the first time and loved it so much, we've been returning regularly ever since! The atmosphere is always so relaxing, and the facilities are spotless every time we visit. The sauna provides the perfect heat to unwind, and the cold plunge is the ultimate refreshing experience that leaves us feeling energised and revitalised. The staff is always friendly and welcoming, and they really make sure you're comfortable. It's become a part of our routine now, and we can’t recommend it enough!”
